10 Breakfast for Starting Your Lucky Day!

Boost the planet's health -- not to mention your own -- with essential strategies for eating well every day. The organic-versus-local debate rages on. On the one hand, organic food is grown without pesticides and chemical fertilizers, which require loads of energy to make and contaminate soil and groundwater when they're put to use. But given that food travels an average of 1,500 miles before it lands on your plate, eating locally has the edge when it comes to using less transportation energy. Where does that leave you? Strive to eat as locally and organically as you can. Admittedly, that's easier in certain locales than others; check out local harvest.org to find a farm near you.

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.Let's check this out, some kinds of simple and quick breakfast for starting your day.

1. Apple and Cheese
Apple and cheese is fairly fit for our breakfast because its contain of nutrients. It doesn't need much time to prepare them. They can be consume directly or cooked before. So, you can prepare and enjoy your breakfast quickly. For your daily morning, just prepare an apple and 1-2 ounces of cheddar cheese. Cut them into small pieces and mix. You can add other taste by adding almond, milk, or raisins.